COURSE DESCRIPTION

So what exactly is RocaKillenBod?
RockaKillenBod is a comprehensive body improvement and body sculpting course.

The course consists of 130 videos – over 7 hours of instruction – where we teach you everything we’ve learned and applied over the past 30+ years in our workouts and nutrition to build, shape, and tone our bodies.

We want to show you the right way to develop, sculpt, and tone your body, burn bodyfat, increase your metabolism, and improve your health for the rest of your life.

Our methods are tried and tested over time and will enable you to continue staying lean, fit, and tone, while aging as gracefully as possible.

Our exercise training and nutrition principles have been supported and validated by three key criteria:

#1 Does it work for us?
#2 Does it work for others?
#3 Is it science and research based over time?

The RockaKillenBod course is divided into two main groups of videos: workouts and nutrition.

In the first section, the workout video series, we’ll teach you the ins and outs of all the major components of physical fitness.

Our workout program revolves around weight resistance training, with what we feel strongly is the single most effective tool ever created for building, shaping, and toning the human body: the dumbbell.

We’ll dissect every major muscle group in the body and teach you the proper form and technique for each exercise, while showing you the most effective way to perform each movement to get the most out of every workout. We’ll explain all the top training principles for sculpting your body, the key elements of cardiovascular conditioning, flexibility, and core strength.

The second section, the nutrition video series, we’ll cover everything you need to know about using healthy nutrition to shape your body and keep it that way for life. We’ll cover all the macro and micronutrients, how much, how often, and what we eat.

We’ll debunk many of the scam diets and myths that frustrate and discourage millions of people who desperately want to lose weight. We’ll go over our own nutrition plans, the supplements we take, divulge our favorite top 35 foods list, discuss the mental and emotional approach to sustaining weight loss for life, and share other lifestyle habits that will help you look and feel your best.

Once you purchase the course, you have unlimited access to all the videos for life. Each video is individually listed by name and time length, allowing you to cover each topic of your choosing at your own pace and convenience. So, without any further ado, let’s start showing you how to RockaKillenBod!

We offer three fantastic options to help you learn, look, and feel your best:

For just $79 you have unlimited access for life to the entire video course curriculum – a total of 125 videos.

For just $139 you get the entire video course curriculum offered in
option # 1, and you also receive a 30-minute consultation with Rob.

Your consult can be for a custom nutrition plan, a custom workout plan, or to work with Rob virtually in your own gym or in his gym.

The 30 minutes is yours to use as you wish on anything nutrition and workout related, and includes reviewing proper training techniques and exercise form, adding new movements to your routine, setting goals, individualized exercise prescriptions, customized meal plans, other diet, supplement, and workout tips, and getting answers to your questions.

The session will be recorded so you can go back and review. The one on one customized approach in Option # 2 provides the best overall value.

For $90 you get a 30-minute online one-on-one recorded training session with Rob.

Your consult can be for a custom nutrition plan, a custom workout plan, or to work with Rob virtually in your own gym or in his gym.

The 30 minutes is yours to use as you wish on anything nutrition and workout related, and includes reviewing proper training techniques and exercise form, adding new movements to your routine, setting goals, individualized exercise prescriptions, customized meal plans, other diet, supplement, and workout tips, and getting answers to your questions. The session will be recorded so you can go back and review.